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Why It's Important to Find a Treadmill That Folds Up If you're preparing for your next race or just want to do some exercise at home, a treadmill will make your goals more achievable. But you must find one that folds to save space. To fold a treadmill, first move the deck towards the display. Then turn the knob with care to secure it. Compact Design Foldable treadmills can be stored under the bed, in a closet or when they are not in use. They offer plenty of space to run. They are generally less expensive than those that do not fold, and they can aid in keeping you active during days when the weather is bad or when you have a busy schedule. To determine if a treadmill that folds is the best fit for you, think about your goals for fitness and what you intend to use it for. Some models are designed for walking only, while others are able to support gentle jogging or even shorter runs. If you're looking to do a workout that incorporates running or faster speeds, you should determine the treadmill's speed range and motor size prior to buying. Non-folding treadmills tend to be heavier and more stable when running at high speeds. They can also be less stable, especially if used by runners who push themselves to the limit. Find a treadmill that folds with safety features, such as an emergency stop button to ensure you can easily shut it down if you lose control. If you're looking to purchase a treadmill that folds that's safe for runner pick one with a powerful motor as well as an ample deck size. A 2.5 horsepower motor is adequate for casual joggers and sprinters. Professional runners should look for an engine that has at least 3.5 horsepower to ensure that they can run at high speeds comfortably. Look for a treadmill with built-in cushions that reduce the impact of your knees so that you can train for longer periods without a fear of injury. Convenient Storage If you live in a small space, you should be able to fold up your treadmill when not being used. The majority of treadmills that fold have wheels that can be easily removed from the place you work out to make space for other activities, like when kids come home from school or you have guests coming over later. Non-folding treadmills need more space since they are intended to be permanent fixtures. Many folding treadmills are small and space-saving, however, they don't compromise performance or features. For example the NordicTrack Commercial 1750 treadmill folds up quickly due to its patent-pending EasyLift assist mechanism. This treadmill comes with a 3.5 CHP engine and both the 15% incline and an 3% decline. Sunny Health & Fitness also provides the SF-T7632, which is a folding treadmill. This treadmill can easily be placed in a closet or under a table and it also offers an incredibly comfortable running deck. Its small size and sturdy construction makes it a great option for those looking to do some light exercise at work or while watching TV. If you are considering buying an adjustable treadmill that folds, make sure to read the product description so that you find out how it can be folded and stored. Also, you should take into consideration the dimensions of the frame and weight, as well as any other features, such as wheels or carry handles. Travelle Gaines is a fitness instructor in Los Angeles at Blocks Nutrition. She explained to PEOPLE that the biggest obstacle to being active was not having enough time. A treadmill that folds is therefore ideal for people who are always busy. She says that the folding treadmill lets runners to run in the morning or after work, or even during lunch. Easy to operate The best treadmills for folding are simple to operate, whether you're using them for a quick run or for a home workout. Victoria Brady, ACE-CPT and fitness brand Fyt recommends an option with easy-to-use controls, like buttons for speed or incline, as well as touchscreen programming. If you're planning to walk on power in the park, you should look for an engine that's between 2.0-2.5 horsepower. If you're an avid athlete, select one that is able to support running routines. Sydney Bueckert is an NASM CPT and Sunny Health & Fitness' instructor in-house. She says that an ideal treadmill that folds is also equipped with wheels to make it easy to move. It's much easier to get on and off a machine with wheels. It's not necessary to be concerned about moving the treadmill on your own. You should also consider models with additional features like ports for USB cables as well as headphone jacks, and a device holder. The Echelon Auto-Fold Connected Treadmill, for instance, comes with a crisp and bright display that shows a ton of motivational statistics and lets you connect it to fitness apps and track your heart rate, among other things. Other features you can look for are the safety clip, which stops the treadmill from working when someone walks on the treadmill while it's running and an automatic folding deck into a 45-degree incline when you lift it off the bottom of the treadmill. Consider a model that has gas shocks, which allow for the deck to be moved slowly and gently rather than hitting the ground like some models do. You should ensure that your new treadmill meets the safety standards of the area to operate it. Safety When choosing a treadmill that folds up and down, ensure it comes with safety features. The majority of folding treadmills come with the safety lock that holds the deck to its place when in storage mode. This feature prevents accidental release of the deck while the treadmill is being used and also helps to keep children from operating the machine. A power cord lock is a second important safety feature. This will ensure that the treadmill has been turned off and is away from reach at the end of each workout. This is especially important if you have children who might be enticed by the temptation to turn the treadmill on or play with the cords. If the treadmill isn't properly locked and shut off after every use, the treadmill might be able to be turned on accidentally. Or children could pull the cord and cause it to accelerate. Also, make sure that the treadmill is away from things like curtains or drapes that might accidentally hang close to the treadmill when you are using it. This could increase the chance of injury and create a trip-hazard. Additionally treadmill fold up is recommended you wear the right shoes when using treadmills. This will decrease the chance of tripping and falling over objects in your home and will also assist you to maintain a steady stride when walking or running on the treadmill. It is also a good idea to fold up the treadmill and secure it prior to leaving it in a public space like a gym or school. This will help to minimize the chance of injury to other patrons or students who might not be used to the treadmill's operation and/or the noise level of one in a noisy setting. Stability Folding treadmills have a lower center-of-gravity than non-folding models which makes them more stable. It is less likely to tip over and cause injuries if you step on the machine or lean back too far. It also takes up less space, which is important if you live in tiny apartments or a small home. It is easy to transport a treadmill that can be folded up. This is a huge benefit if you plan to take it with you on business or workout travel. It's also a good option to select an adjustable treadmill that has wheels and a handle for carrying. This makes it easier to move around. When selecting a treadmill that folds it is important to think about its speed range and incline function. If you plan to run on the treadmill, a speed of 7.5 mph will likely suffice. However, if you're a competitive runner, it may be necessary to select an engine that is faster. In addition, you must ensure that the treadmill is easy to fold and unfold. Some models require two people to collapse while others can be folded by one person. The best treadmills will come with clear instructions on how to do this correctly. It is also crucial to follow the manufacturer's instructions for regular maintenance and cleaning the unit. While some treadmills that fold are easy to use and store, others can be difficult to navigate. It is recommended to go through the user's manual thoroughly to understand how the machine operates. Then, you must practice using it before deciding if it's the right choice for your fitness goals.